6 Best Hip Exercises for Women Health

6 Best Hip Exercises for Women Health : Sport for Women in 2020

Gluteus group (hip muscles) is the most important muscle group in our body for both health, strength and aesthetics. Women really like these muscles, men love them. Especially in recent years, these muscles are talked too much on the internet. In this section, let’s evaluate the best hip exercises.

First of all, we want to mention that the squat movement is not the best exercise you can do for the hip. Maybe even after reading this section you can even remove the squat movement from your program.  Today we will review some exercises for bigger butts on women. If you want a bigger and more shaped and beautiful butt these sport movements are just for you ladies! Here the details:

Most Preferred 6 Hip Exercises for Women for A Bigger Butt: Butt Workout for 2020

We list the most efficient exercises respectively

Hip Thrust

  • Hip thrust: Allows you to work out your hips directly, you can use quite a high weight.
  • Hip bridge: It looks like Hip Thrust. However, the range of motion in exercise is slightly shorter. Easily applicable in any environment.

Hip Bridge

Romanian deadlift: Helps develop hamstring and gluteus muscles as isolated. This is really a good exercise for your hips. You can get all the benefits of deadlift, but it is an easier exercise.

Hip Exercises and Butt Exercises for Women : Movements for Bigger Butts in 2020 Year

Deadlift | Frau

  • Deadlift: Perhaps the best hip exercise. However, its implementation is not very easy. Therefore romanian deadlift may be a better option. In addition, because you can use too much weight can force your nervous system, you can not apply too much.
  • Bulgarian split squat: Lunge-like action. A super workout that runs your hips and legs. It is a type of exercise which you can improve your hips at a higher range of motion.
  • Lunges: A movement that runs your hips and legs. You can easily do this movement anywhere.

Bulgarian Split Squad


Have you also read our article about Healthy 2020 Trend Hair?


  1. You article definitely has all the information and facts I needed about this subject. I didn’t know who to ask, so thank you kindly…

  2. I am curious to find out what blog platform you are utilizing? I’m having some small security issues with my latest site and I’d like to find something more risk-free. Do you have any suggestions?

  3. I do consider all the ideas you have introduced on your post. They’re really convincing and can definitely work. Still, the posts are too quick for beginners. May you please extend them a bit from subsequent time? Thank you for the post.

  4. I have learned some new things from a blog post. One other thing I have observed is that generally, FSBO sellers will reject a person. Remember, they would prefer to not use your products and services. But if you maintain a stable, professional romance, offering assistance and staying in contact for around four to five weeks, you will usually be able to win a meeting. From there, a listing follows. Thank you

  5. Good post. I learn something more challenging on totally different blogs everyday. It’ll always be stimulating to read content from other writers and apply a little one thing from their store. I抎 favor to use some with the content on my weblog whether you don抰 mind. Natually I抣l offer you a hyperlink in your web blog. Thanks for sharing.

  6. I’m gone to tell my little brother, that he should also pay a quick visit this webpage on regular basis to obtain updated from most recent news.

  7. Hellօ there! I could have swߋrn I’ve visited
    this site before but after brߋwsing through ɑ few of the articles I realized it’s new to me.
    Regardⅼess, I’m definitely delighted I found it and I’ll be
    bookmarking it and checking back often!

Leave a Reply

Your email address will not be published. Required fields are marked *