6 Best Hip Exercises for Women Health : Sport for Women in 2020

Gluteus group (hip muscles) is the most important muscle group in our body for both health, strength and aesthetics. Women really like these muscles, men love them. Especially in recent years, these muscles are talked too much on the internet. In this section, let’s evaluate the best hip exercises.

First of all, we want to mention that the squat movement is not the best exercise you can do for the hip. Maybe even after reading this section you can even remove the squat movement from your program.  Today we will review some exercises for bigger butts on women. If you want a bigger and more shaped and beautiful butt these sport movements are just for you ladies! Here the details:

Most Preferred 6 Hip Exercises for Women for A Bigger Butt: Butt Workout for 2020

We list the most efficient exercises respectively

  • Hip thrust: Allows you to work out your hips directly, you can use quite a high weight.
  • Hip bridge: It looks like Hip Thrust. However, the range of motion in exercise is slightly shorter. Easily applicable in any environment.

Romanian deadlift: Helps develop hamstring and gluteus muscles as isolated. This is really a good exercise for your hips. You can get all the benefits of deadlift, but it is an easier exercise.

Hip Exercises and Butt Exercises for Women : Movements for Bigger Butts in 2020 Year

  • Deadlift: Perhaps the best hip exercise. However, its implementation is not very easy. Therefore romanian deadlift may be a better option. In addition, because you can use too much weight can force your nervous system, you can not apply too much.
  • Bulgarian split squat: Lunge-like action. A super workout that runs your hips and legs. It is a type of exercise which you can improve your hips at a higher range of motion.
  • Lunges: A movement that runs your hips and legs. You can easily do this movement anywhere.

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